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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Black Bean Burgers with Mango Salsa Recipe

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This recipe for Black Bean Burgers with Mango Salsa, by , is from Five Generations of Favorite Recipes, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Karen Richardson


2 (15 oz) cans black beans, rinsed and drained
cup finely chopped fresh cilantro, divided
cup shredded Monterey Jack cheese
cup panko
2 tsp ground cumin
1 tsp dried oregano
tsp seasalt
medium jalapeno pepper (finely chopped)
2 large egg whites
cooking spray
1 cups chopped peeled mango
3 tbsp chopped shallots
1 tbsp fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 whole wheat hamburger buns, lightly toasted

Preheat oven to 350
Place black beans in a medium bowl and mash. Stir in cup cilantro and the next 7 ingredients (through egg whites). Shape into six patties. Arrange on a baking sheet coated with cooking spray and bake for 20 minutes, carefully turning once.
Combine remaining cup cilantro, mango and the next 4 ingredients (through minced garlic) in a medium bowl.
Place burgers on buns and top with ⅛ cup salsa and a lettuce leaf.

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Number Of Servings:
Personal Notes:
Personal Notes:
These freeze really well.




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