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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Seafood Etouffee Recipe

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This recipe for Seafood Etouffee, by , is from RICHARD FAMILY COOKBOOK, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Beverly Gunter


1 LB crawfish or shrimp or pound of each (whatever combination you like)
C unsalted butter
C sliced baby bella mushrooms
1 large onion - chopped
3 cloves garlic - chopped
bell pepper - chopped
1 can roasted garlic cream of mushroom soup
C chicken stock (as needed)
C diced tomatoes
6 green onions - chopped
C chopped parsley
tsp granulated garlic
tsp granulated onion
tsp white pepper
tsp thyme
1 T cajun seasoning
salt and pepper to taste

Spray large cast iron skillet with Pam.
Place skillet over medium heat
Add butter to melt.
Add the onion, bell pepper and mushrooms. Saute until onion is translucent.
Stir in the garlic and cook for a minute
If using raw shrimp add now and saute til pink
Stir in the soup and add a little chicken stock if needed
Stir in the diced tomatoes for a little creole color
Add the Crawfish and stir gently
Add seasonings
Simmer for 5 to 10 minutes over low heat until the crawfish is cooked through but not tough
Serve over hot cooked rice - or if doing Keto steamed Cauliflower

Rice or Cauliflower


1C White or Brown Rice
2C Unsalted Chicken Stock
2T butter
1/2 tsp Salt


1/2 Cauliflower cut into florets
1/2 pot of water to cover cauliflower
1/2 tsp salt
2T unsalted butter


Add all ingredients to Rice Cooker
Set Timer
Once done, fluff rice and serve with etouffe

Boil cauliflower in water until soft
add butter and serve with etouffee

Number Of Servings:
Number Of Servings:
1 Cajun, 2 everyone else
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
I made this today as an experiment using Crawfish and Shrimp. I am on a Keto diet and it was so good with the Cauliflower and a cucumber, tomato and avocado salad with Olive garden dressing, that I decided I must write this up.
I have made Etouffee only from a mix and I didn't have one, so I made up this recipe.
Please try it and let me know what you think.
with Love,




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