"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Crispy Chickpea "Chicken" Sandwich Recipe

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This recipe for Crispy Chickpea "Chicken" Sandwich, by , is from The Lovell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Kimberly Lovell

Category:
Category:

Ingredients:  
Ingredients:  
15 oz. can chickpeas
1 Tbsp olive oil
⅓ Cup vegetable broth
2 Tbsp soy sauce
Cup vital wheat gluten
⅓ Cup panko bread crumbs
1 Tsp poultry seasoning
Tsp salt
Pinch of black pepper
1 Cup bread crumbs

Dressing:
Cup Vegan mayo
1 Tsp dijon mustard
1 Tbsp nutritional yeast
Juice of 1 lemon
Tsp. garlic powder
Pinch of salt and pepper

Directions:
Directions:
Preheat oven 400 degrees.
Drain the chickpeas and add them to a large mixing bowl. Smash all of the chickpeas with a fork. Now add the olive oil, broth, soy sauce, vital wheat gluten, panko, and seasonings to the mixing bowl. Leave the extra bread crumbs out for coating. Mix everything together with a spoon and then once everything comes together, mix with your hands for 2 minutes. Place the bread crumbs in a separate bowl. Divide the chickpea mixture into 3-4 parts depending on how large you want your patties. Roll each part into a ball, then press flat. Next press the patties down into the bread crumbs on each side. Place the patties on a baking sheet sprayed with non stick spray. Bake for 15 minutes, then flip the patties and bake for another 15 minutes.

To make the dressing, place all ingredients in a blender and pulse for a minute.

Number Of Servings:
Number Of Servings:
4

 

 

 

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