"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Sweet and Sour Cauliflower Recipe

  Tried it? Rate this Recipe:


This recipe for Sweet and Sour Cauliflower, by , is from The Lovell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Kimberly Lovell


1 small head-cauliflower-florets
1 tbs corn-flour or corn-starch
2 tbs water
3 tbs olive-oil

For the Sauce
1 cup vegetable-broth (with salt)
2 tsp chili-flakes
5-6 cloves chopped garlic
3 tbs rice-vinegar
cup soy-sauce or tamari-sauce
3 tbsp brown-sugar or maple-syrup
2 tbsp tahini

Prepare the sweet & sour-sauce by mixing vegetable-broth, soya-sauce or tamari-sauce, rice-vinegar, maple-syrup, tahini, chili-flakes & sliced garlic.
Wash & cut cauliflower into 1 into 2-inch size florets.
In a pan add cauliflower-oil & dash of water. Stir and cover, let it cook on slow to medium heat about 4-5minutes.
Once cauliflower soften add half the sauce & stir. Let it simmer for additional 3-4minutes till the sauce is properly absorbed. Ensure that the heat is moderate to low. Don't burn off the sauce.
Add cornflour in the rest of the sauce and combine. Then add the rest of the sauce to cauliflower and cook till thickened.
Serve hot on rice & garnish with spring-onions & sesame-seeds.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!