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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Asparagus Soup-keto-instant pot Recipe

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This recipe for Asparagus Soup-keto-instant pot, by , is from The, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Kim Knight

Category:
Category:

Ingredients:  
Ingredients:  
2 lbs asparagus
1/2 tsp thyme
4 c chicken stock
1 c ham
4 garlic cloves
1 onion, chopped
2 tbsp butter
Salt
Pepper

Directions:
Directions:
Add butter into instant pot and set the pot on sauté mode
Add onion and sauté for 5 minutes
Add ham and garlic and stock. Stir well and cook for 2-3 minutes
Add remaining ingredients and stir well
Seal pot with lid and select soup mode and cook for 45 min
Release pressure using quick release method then open lid
Purée the soup using a blender until smooth and creamy


Calories-118
Fat-6.4g
Carbs-9.7g
Sugar-4.1g
Protein-7.9g
Cholesterol 23mg

Number Of Servings:
Number Of Servings:
6

 

 

 

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