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"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Crispy Parmesan Chicken Strips Recipe

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This recipe for Crispy Parmesan Chicken Strips is from Best Desserts from the Brooker Family & Friends, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups seasoned croutons, crushed

1/3 cup fresh Parmesan cheese, grated

1 t dried parsley

1/4 teaspoon garlic

2 egg whites

1 T water

1 lb boneless, skinless chicken breast halves, cut into 1" pieces (about 3 to a breast)
Directions:
Directions:
Preheat oven to 425º F.

Crush croutons in resealable plastic bag.

Grate Parmesan cheese into 2-Qt bowl. Combine croutons, crumbs, cheese, and seasonings.

Whisk egg whites and water in 1 qt. bowl.

Dip chicken pieces into egg mixture , then into crumb mixture to coat evenly.

Arrange on a round baking stone. Bake 16-20 minutes or until chicken is not longer pink in center.

Serve with 1/4 cup prepared lite ranch dressing
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
4 strips = 1 serving. Approximately 350 calories and 19 grams of fat per serving.

 

 

 

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