Easy White Chicken Chili Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 pound lean ground chicken
1 medium onion, chopped
2 cans (15 ounces each) cannelloni beans, rinsed and drained
1 can (4 ounces) chopped Green Chile
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
Optional toppings: Reduced-fat sour cream, shredded cheddar cheese and chopped fresh cilantro
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Directions: |
Directions:In a large saucepan, cook chicken and onion over medium-high heat until chicken is no longer pink, 6-8 minutes, breaking up chicken into crumbles.
Pour one can of beans in a small bowl; mash slightly. Stir mashed beans, remaining can of beans, Green Chile, seasonings and broth into chicken mixture; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes. Serve with toppings as desired.
Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. |
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Number Of
Servings: |
Number Of
Servings:4 (for Dinner) |
Preparation
Time: |
Preparation
Time:45 minutes |
Personal
Notes: |
Personal
Notes: Nutrition Facts
1 cup: 228 calories, 5g fat (1g saturated fat), 54mg cholesterol, 504mg sodium, 23g carbohydrate (1g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
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