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"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

Scrambled tofu Recipe

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This recipe for Scrambled tofu is from Nutrition-First , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 firm tofu
1 tsp of olive oil
1 tsp turmeric
1 tsp of smoked paprika
1 tsp of crushed black salt ( add more for a more eggy taste )
1/2 tsp of garlic salt
Pinch of pepper
1 tbsp of natural yeast
Directions:
Directions:
1 Start by draining the water from the tofu, then chop into small chunks.

2 Heat a large frying pan over a medium heat with 1 tsp of olive oil then add the chunks of tofu, using a wooden spoon lightly start to mash the tofu stirring occasionally.

3 After you have lightly mashed all the tofu, add all the other ingredients apart from the natural yeast. Mix together cook for a further 5 minutes then add the natural yeast and cook for a further 2 minutes then serve and enjoy.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
delicious on some granary whole grain toast and beans.

 

 

 

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