Tigernut Muffins Recipe

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Category:	Category: Breads & Muffins

Ingredients:	Ingredients: 1 Banana - mashed 2 Tbsp coconut oil (or other) 1/2 cup Tigernut flour (get this from Amazon or elsewhere) 1 egg (I use duck as it's more nutritious) 1/2 tsp baking soda OPTIONS: I like to make chocolate ones so I add 2 Tbls of cocoa powder You can also add blueberries and cocoa chips I often add 2 tsp ginger 1 tsp cinnamon

Directions:	Directions: Mix all ingredients together and put in muffin moulds - It makes 3 big ones or 4 medium. Bake at 180º C for 12-15 mins. Do not over cook - the middle should still look soft when you take them out as they continue to cook out of the oven and get too dry, if overcooked.

Personal Notes:	Personal Notes: This recipe is one of the few "cake" type things I can eat as it's... Gluten free Dairy free Sugar free It has been an interesting time trying to make things that are out of the normal and find things that I don't react to!

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Tigernut Muffins Recipe

Category:

Category:

Ingredients:

Ingredients:

Directions:

Directions:

Personal Notes:

Personal Notes: