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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Skillet cajun spiced flounder with tomatoes Recipe

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This recipe for Skillet cajun spiced flounder with tomatoes is from RICHARD FAMILY COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Tsp olive oil
4 (6oz) pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp. Cajun spice
Directions:
Directions:
1 In a large deep skillet, cook onion and garlic in olive oil on medium hjear for a few minutes until done.
2 Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
3 Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approximately 12-15 minutes.
Serves well with rice!
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
I got this recipe from my cousin Tedral Harris. We both made and posted pics on fb.

 

 

 

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