"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

Kale Soup Recipe

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This recipe for Kale Soup, by , is from PALMER FAMILY COOKBOOK 2020, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Judi Kilgus


2 Tbsp olive oil
2 small onions, diced
3 celery stalks, diced
2 cloves garlic, chopped
1-2 tsp sea salt
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp fresh thyme
zest of 1 lemon
6 c. fresh shredded kale
4 c. chicken or vegetable stock
2 c. coconut milk
Extra fresh ground black pepper, to taste
Fresh parsley and pomegranate seeds, to garnish

Heat olive oil over medium-high heat in large soup pot. Add onion and celery. Then saute until tender and translucent.
Add sea salt, garlic, pepper, paprika, thyme, and lemon zest, and saute until thyme is fragrant.
Add kale and saute until bright green, then add your chicken or vegetable stock and coconut milk.
Cover and simmer for 15-20 min. Transfer mixture to a high-speed blender ( or blend with and immersion blender) and blend until smooth. Serve garnished with parsley and pomegranate seeds.

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