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A lighter Chicken Broccoli Bake Recipe

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This recipe for A lighter Chicken Broccoli Bake is from Feast & Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk 12 ounces chopped skinless, boneless rotisserie chicken breast (about 3 cups) 1/2 cup plain fat-free Greek yogurt 1/4 cup canola mayonnaise 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 2 ounces sharp cheddar cheese, shredded (about 1/2 cup) 1 ounce Parmesan cheese, grated (about 1/4 cup)

Directions:
Directions:
Step 1
Preheat broiler.

Step 2
Prepare broccoli in microwave according to package directions.

Step 3
Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.

Number Of Servings:
Number Of Servings:
about 10 cups
Preparation Time:
Preparation Time:
40 minutes
Personal Notes:
Personal Notes:
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories.

 

 

 

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