Click for Cookbook LOGIN
"If you ate pasta and antipasto, would you still be hungry?"--Unknown

HEALTHY RED PEPPER CRAB DIP Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for HEALTHY RED PEPPER CRAB DIP is from Feast & Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
12 oz low-fat cream cheese, softened
2 cup nonfat plain Greek yogurt
1 cup lump crab meat
4 cloves garlic, minced
4 green onions, chopped
1 red bell pepper, chopped
2 small jalapeno, seeds removed and diced
1 tsp Old Bay seasoning
1 tsp freshly cracked black pepper
Pinch sea salt
1 cup freshly grated parmesan cheese, divided

Directions:
Directions:
Preheat oven to 400° F.
In a large bowl, stir together cream cheese and yogurt until well combined. Stir in remaining ingredients, reserving 1/4 cup of the parmesan.
Spoon mixture into a 8″ square or round baking dish. Smooth with the back of a spoon and sprinkle with reserved 1/4 cup of cheese.
Bake for 30 minutes or until bubbly and the top is slightly golden.
Serve hot with whole grain crackers, tortilla chips, or cut veggies.

Preparation Time:
Preparation Time:
40 minutes prep plus bake time

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

66W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!