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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Sweet Potato and Bok Choy Soup Recipe

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This recipe for Sweet Potato and Bok Choy Soup is from Come for Dinner!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 Tbsp Olive Oil
1 medium onion, diced
2 Leeks, white part only, roughly chopped
2 cloves garlic, minced
pinch red pepper flakes
2 medium carrots, sliced into 14 " rounds
2 stalks celery, diced
1 large sweet potato, peeled and roughly chopped
2 sprigs Thyme
2 sprigs Parsley
1 tsp salt
4 cups water or vegetable broth
1 lage Bok Choy or 3 Baby Boy Choy, cleaned, roughly chopped or torn
1/2 tsp fresh ground Pepper
Directions:
Directions:
Heat the oil in a large pot over medium heat. Add the onion, leeks, garlic and red pepper flakes. Saute until the vegetables soften, about 3 minutes.
Add the carrots, celery, sweet potato, thyme, parsley and salt. Saute 3 minutes.
Add the water (or vegetable broth) and increase the heat to high.
Bring the mixture to a boil, then return to a simmer and cook until the vegetables soften, about 30 minutes. Stir int he boy chow and cook for another 5 minutes. Stir int he pepper and any additional salt if necessary. Remove the thyme and parsley springs and serve.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
45 minutes to 1 hour
Personal Notes:
Personal Notes:
I got this recipe from the RebootYourLife juicing diet.

 

 

 

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