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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Good for You Breakfast Bars Recipe

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This recipe for Good for You Breakfast Bars is from ET's Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup dried apples, snipped
1/3 cup honey
1/4 cup raisins
1 TB brown sugar
1/3 cup peanut butter
1/4 cup apple butter
1/2 tsp ground cinnamon
1/2 cup rolled oats
1/2 cup chopped walnuts or pecans
1/3 cup wheat germ
1/4 cup roasted sunflower seeds
2 cup corn or wheat flakes
Directions:
Directions:
In a Dutch oven, combine apples, honey, raisins, & brown sugar; heat & stir until mixture boils. Reduce heat slightly & cook uncovered for one minute.; stirring constantly; remove from heat

Stir in peanut butter until melted. Stir in apple butter & cinnamon. Stir in oats, nuts, wheat germ & seeds until well combined. Add cereal, stirring to coat.

Press mixture very firmly & evenly into an ungreased 8x8x2 pan. Chill to set.

Cut into 8 bars. Store in an airtight container up to 2 days in the refrigerator.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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