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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Steak, Asparagus & Bell Pepper Stir Fry Recipe

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This recipe for Steak, Asparagus & Bell Pepper Stir Fry, by , is from The Churchill Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Karen Engel

Category:
Category:

Ingredients:  
Ingredients:  
4 tbsp cold water
2 tsp cornstarch
4 tbsp soy sauce
2 tsp toasted sesame oil
tsp crushed red pepper
2 small bunches asparagus
2 red bell peppers
1 small bunch green onions (scallions)
4 cloves garlic
2 (1 inch) pieces ginger root
1 lb strip loin (New York strip) steak

Directions:
Directions:
1. In a small bowl, make a slurry by whisking water with cornstarch until smooth. Add soy sauce, sesame oil, and red pepper; whisk together. Set aside.
2. Wash the fresh produce. Snap (or cut) off woody ends from the asparagus, then cut on an angle into 2 inch pieces; transfer to a large bowl. Seed and cut the bell peppers into 2 inch strips; add to the bowl with asparagus. Trim green onion ends and chop on an angle; transfer to bowl.
3. Peel and mince or grate the ginger. Peel and mince the garlic. Transfer both to a small bowl.
4. Slice the steak into thin strips.
5. Heat a skillet over medium-high heat. Add oil to the skillet and swirl to coat bottom. Add the steak strips and cook until browned, 1-2 minutes per side. Transfer to a plate.
6. Once steak has been transferred, add more oil to the skillet. Add the asparagus, bell pepper, ginger, and garlic. Cook, stirring frequently, until vegetables are crisp-tender and lightly browned, 2-3 minutes.
7. Return beef to the skillet and add green onions and sauce. Cook until sauce is slightly thickened, 1-2 minutes.

Personal Notes:
Personal Notes:
This is a healthy but tasty main course!
Hint: I buy the garlic and the ginger that is already diced/minced at the grocery store and simply add to the recipe.

 

 

 

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