Skinny Sweet and Sour Chicken Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 cup Uncooked brown rice
2 tsp Oil, divided
1 tbsp Fresh garlic, chopped
2 tsp Ginger
¼ tsp Crushed red pepper
1 lb Boneless, skinless, chicken breast, cut into ½ inch pieces
1 cup Chopped onion
1 cup Chopped carrot
1 cup Chopped red bell pepper
1 can Pineapple chunks in juice, undrained (20 oz)
⅓ cup Soy sauce
1 tbsp Rice vinegar
2 tbsp Flour
2 tsp Brown sugar
2 pkg Stevia, Truvia, Splenda or your favorite sugar substitute
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Directions: |
Directions:Cook rice according to package directions except you don’t need to add oil or salt to the water while cooking. In the meantime, coat the bottom of a nonstick pan with cooking spray.
Heat 1 teaspoon oil over medium-high heat. Add garlic, ginger, red pepper flakes, and chicken to pan; sauté 5 minutes or until chicken is done. Remove chicken mixture from pan; set aside.
Coat pan again with cooking spray and heat remaining 1 teaspoon of olive oil. Add onions, carrots, celery and red bell pepper to pan. Sauté 3-4 minutes until crisp-tender. Drain pineapple, reserving ¾ cup juice. Add 1½ cups pineapple chunks to pan; cook 30 seconds (Reserve remaining pineapple for another use).
Combine the reserved ¾ cup pineapple juice, soy sauce, vinegar, flour, sugar and sugar substitute in a bowl, stirring with a whisk until smooth. Return chicken mixture to pan. Stir in juice mixture; bring to boil. Cook 1-2 minute until sauce thickens a bit. To serve: Spread ½ cup rice over each plate. Top each with about 1 cup sweet and sour chicken. |
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Personal
Notes: |
Personal
Notes: This dish freezes great. Mix together the chicken and rice and freeze,
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This recipe for Skinny Sweet and Sour Chicken is from