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Skinny Orange Shredded Chicken Recipe

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This recipe for Skinny Orange Shredded Chicken is from The Dietz Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
⅔ cup Dry Basmati brown or regular brown rice
4-6 Chicken breasts, boneless skinless (4-5 oz ea)
1 cup Onions, chopped
½ cup Frozen orange juice concentrate
½ cup Barbecue sauce (I used Sweet Baby Ray’s)
1½ tbsp Soy sauce
2 tsp Fresh garlic, chopped
1 tsp Ginger
⅛ tsp Red pepper flakes
Directions:
Directions:
Cook rice according to package instructions; keep warm. Place chicken in a crockpot. Cover with chopped onions.
In a small bowl add frozen orange juice concentrate. Heat in microwave for about 20 seconds until mostly thawed. Stir in barbecue sauce, soy sauce, garlic, ginger and red pepper flakes. Mix well. Pour sauce over chicken.
Cover and cook on high for about 2-2½ hours. (Longer depending on your crockpot.) When done cooking, remove chicken to a plate. Shred chicken.

To Thicken Sauce, place in a small pot. Bring to a boil, turn down to simmer and cook uncovered for about 8 minutes. To Serve: Add ½ cup rice to a plate or bowl. Place ¾ cup chicken on rice. Spoon about 3-4 tablespoons of sauce over the top.
Number Of Servings:
Number Of Servings:
5-6

 

 

 

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