"The belly rules the mind."--Spanish Proverb

Mashed Chickpea Salad Sandwichs Recipe

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Mashed Chickpea Salad Sandwichs image

 

This recipe for Mashed Chickpea Salad Sandwichs, by , is from , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
M & M

Category:
Category:

Ingredients:  
Ingredients:  
1 medium carrot, shredded
1 (15 oz) can of chickpeas (garbanzo beans) drained and rinsed
2 stalks of celery, chopped small
⅓ of a small apple, chopped small
cup red onion, chopped small
cup kale, de-stemmed and torn into small pieces
2 tablespoons fresh cilantro
23 heaping tablespoons of dijon, more as needed
teaspoon minced garlic
Fresh juice from of a lemon
1 tablespoon sunflower seeds
sea salt salt and pepper, to taste

Directions:
Directions:
Instructions:

1. In a food processor, pulse carrot until shredded and transfer to a large bowl.

2. Add chickpeas to food processor and pulse a few times until blended, but still with chunks for texture (You can also mash them in a bowl with a potato masher).

3. Transfer to a bowl with the rest of the ingredients and mix thoroughly until well combined.

4. Taste test and adjust salt and pepper to your liking. Enjoy!

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
25 mins

 

 

 

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