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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Tofu & Potato Scramble Recipe

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This recipe for Tofu & Potato Scramble is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
16 ounces firm tofu, drained and crumbled
1 medium onion, chopped
1 clove garlic, minced
1 green pepper, diced
2 medium potatoes, cooked, peeled and diced
1 tbsp. soy sauce
non-stick cooking spray
Directions:
Directions:
Spray a frying pan with the cooking spray. Sauté onion, garlic and pepper until soft. Add tofu, stirring until heated through. Remove from heat and mix in soy sauce.

Measure starch portion from potatoes into serving dish, reheating in microwave if necessary. Top potatoes with measured protein portion from tofu mixture.
Personal Notes:
Personal Notes:
Recipe provides protein and starch servings. Measure according to personal allotments.

 

 

 

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