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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

High Fiber Four Mix Recipe

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This recipe for High Fiber Four Mix is from Meme's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 1/2 c brown rice
1 1/2 c sorghum
1 c potato starch
1 c tapioca flour
1 c coconut flour
3/4 c garbanzo flour
2/3 c gold flaxseed meal
1/4 c cornstarch
3 Tbsp xanthan gum
Directions:
Directions:
Mix well.
Number Of Servings:
Number Of Servings:
Less than 9 cups

 

 

 

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