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"What I like to drink most is wine that belongs to others."--Diogenes , 320 BC, Greek philosopher

Anti-Inflammatory Food Pyramid Recipe

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This recipe for Anti-Inflammatory Food Pyramid is from Libby's Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4-5 a day Minimum- VEGETABLES 3-4 a day - FRUITS
3-5 a day - Whole/Cracked GRAINS 1-2 a day-BEANS-LEGUMES 2-3 a week-PASTA
5-7 a day- HEALTHY FATS
2-6 a week -FISH/SEAFOOD
1-2 a day - WHOLE SOY FOODS
Unlimited amounts - COOKED ASIAN MUSHROOMS
1-2 a week - OTHER SOURCES OF PROTEIN
Unlimited amounts - HEALTHY HERBS AND SPICES
2-4 cups a day - TEA
Daily- SSUPPLEMENTS
Sparingly - HEALTHY SWEETS
Directions:
Directions:
Vegetables- at least one each of color spectrum
Fruit-organic when possible
Healthy Fats-extra virgin olive oil, expeller-pressed canola oil, nuts(walnuts,avocados, seeds, hemp seeds), coconut oil.
Fish/Seafood - wild Alaskan salmon, Alaskan black cod, sardines
Other Sources od Protein - high quality cheeses(white not yellow), yogurt, omega-3 eggs, skinless chicken. lean meats
Sweets- plain dark chocolate-1 to 2 squares a day

 

 

 

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