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Cauliflower Buffalo Bites Recipe

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This recipe for Cauliflower Buffalo Bites, by , is from Mecham Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Andrea Jean

Category:
Category:

Ingredients:  
Ingredients:  
1 head of cauliflower
1 cup of flour
2-3 cups milk
2 cups bread crumbs
1 cup buffalo wing sauce we use Frank's Red Hot

Directions:
Directions:
Preheat oven to 400F degrees or air fryer to 350F.
Chop your cauliflower in to bite size pieces. You want them to be about the size of a ping pong ball. Add your flour into a large bowl and whisk in milk until you get a pancake batter consistency.
Place your bread crumbs in another large bowl. Next dip each piece of cauliflower into your flour batter, tapping off any excess (it works best using a fork) and then cover with bread crumbs.
Place your battered pieces on parchment paper if you are using an oven and place in the oven for 10 minutes or until they start to brown and get crispy. If you are using an air fryer you can put them directly in there and cook 10 minutes.
Once the cauliflower is cooked. Place your buffalo sauce into another bowl and dip the wings into the sauce one by one and place back in the oven for another 5 minutes. Once they are cooked they are ready to eat.

Can use any sauce...including honey BBQ

 

 

 

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