Click for Cookbook LOGIN
"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

TABOULI SALAD Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for TABOULI SALAD is from The Potter Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
• 1 cup bulgur
• 1 – 1 ½ tsp. salt
• One 19 oz. can chick peas, drained and rinsed
• 3 chopped green onions
• 2 tomatoes, seeded and chopped
• ½ diced green pepper
• ½ diced red pepper
• 1 small English cucumber, seeded and chopped
• 1 cup chopped fresh parsley
• ¼ cup chopped fresh mint
• ½ cup olive oil
• ¼ cup lemon juice
• 1 garlic clove, minced
• 1 tsp. Dijon mustard

Directions:
Directions:
~ In large bowl, cover bulgur with 1 ½ cups boiling water and salt; soak for 20 min. Drain, pressing out any remaining water or wring in tea towel. Combine chick peas, vegetables and herbs.
~ In small bowl, whisk together oil, lemon juice, garlic and mustard. Pour over bulgur mixture.
~ Season with salt and pepper to taste. Cover and refrigerate overnight.
~ Serve over lettuce or spoon into lettuce-lined pita pockets. Serves 6 - 8.

Personal Notes:
Personal Notes:
This is a good way to use up some of the mint that invades our garden.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

19W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!