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Instant Pot Keto Tuscan Soup Recipe

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This recipe for Instant Pot Keto Tuscan Soup, by , is from The Food Experiment, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Agnes English

Category:
Category:

Ingredients:  
Ingredients:  
1 lb (450g) hot Italian sausage, casing removed (or turkey sausage)
1 large onion, chopped
3 cloves garlic, minced
1 tsp dried oregano
1/2 cup sun dried tomatoes, drained and chopped
Kosher salt and freshly ground pepper
6 cups low sodium chicken broth
1 bunch curly kale, leaves stripped and chopped
3/4 cup heavy cream
1/4 cup freshly grated parmesan cheese, for serving
Fresh chopped parsley, for serving

Directions:
Directions:
1) To make the Instant Pot Keto soup recipe; Set a 6-qt Instant Pot to saute mode. Add sausage to the insert of the Instant pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3 - 5 minutes. Drain excess fat.

2) Add garlic, onion, and oregano to the Instant Pot. Cook, stirring constantly until onions have become translucent, about 2 - 3 minutes.

3) Stir in chicken broth and sun dried tomatoes; season with pepper, to taste.

4) Select manual setting on your Instant Pot; adjust the pressure to high, and set timer for 5 minutes. When finished cooking, do a quick release.

5) Select saute mode and stir in kale until wilted, about 1 - 2 minutes. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning with salt and pepper, to taste. Serve the Instant Pot Keto Tuscan Soup immediately with freshly grated Parmesan cheese and parsley. Enjoy!

Personal Notes:
Personal Notes:
You can add cauliflower florets to the Instant Pot to make the Tuscan soup even more nutritious.





**Suzanna Beam**

 

 

 

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