Bacon Cheeseburger Cauliflower Casserole Recipe
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Category: |
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Ingredients: |
Ingredients: 1 head of Cauliflower ( about 6 cups florets) or 4 cups Cauliflower Rice
⅓ cup coconut flour (or your choice of flour)
1¼ teaspoon Salt
6 ounces uncured Bacon
1½ pounds Ground Beef or Turkey
1 teaspoon Onion Powder
1 teaspoon Oregano
1 teaspoon Garlic Powder
½ teaspoon Pepper
Sauce
1 tablespoon Butter
1 tablespoon flour.
1½ cups Heavy Cream
2 tablespoons Yellow Mustard
8 ounces sliced Cheddar Cheese
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Directions: |
Directions:Steam the Cauliflower until fork tender
Place into a food processor and pulse until it resembles rice.
(Skip this step if using Cauliflower Rice)
Set aside in a bowl to cool.
Then add the Coconut Flour and ¼ teaspoon Salt and mix well.
Cook the Bacon in a large skillet until moderately cooked not crispy.
Remove Bacon with a slotted spoon to keep juice in skillet.
Transfer Bacon to a paper towel to cool.
Chop into pieces when cool.
Add the Ground Beef to the same skillet and cook until browned.
Add Onion Powder, Oregano, Garlic Powder, remaining Salt and Pepper, Mix well
Remove Beef with slotted spoon and transfer to bowl
Sauce
Add Butter to the same skillet and stir in the Flour over low heat
Cook until the Flour has absorbed the Butter then add Heavy Cream and Mustard
Continue to cook on low heat until the Sauce thickens
Assembly
Place ½ cup of the Sauce to the bottom of a 9x13 inch baking dish
Spread the Cauliflower mixture on the sauce as evenly as possible
Place 4 ounces of sliced Cheddar over the Cauliflower
Spread the Ground Beef over the Cheddar Slices evenly
Pour half the remaining Sauce over the Beef
Place the remaining ing Cheddar slices over top and sprinkle with Bacon
Cover and Bake at 350º for 30 minutes
Uncover and Bake for an additional 5 minutes
Allow to cool out of the oven for 15-20 minutes before slicing and serving |
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