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Healthy White Chicken Chili Recipe

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This recipe for Healthy White Chicken Chili, by , is from Mom's Outrageously Delicious and Fun Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Linda M Hicks

Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 lbs Chicken thighs, boneless skinless
1 Avocado, slices
2 (15 ounce) cans Chickpeas
1/3 cup Cilantro, fresh
1 Cilantro
1/4 tsp Coriander
1/2 cup Corn, frozen
1 can Green chiles, mild
1 Lime, medium
1 Lime, wedge
1/4 tsp Oregano, dried
1 White onion, medium
4 cups Chicken broth, low sodium
1 Black pepper, Freshly ground
2 tsp Chili powder
3/4 tsp Salt
1/2 tbsp Olive oil
1 tbsp Cumin, ground
Tortilla strips or chips

Directions:
Directions:
Instructions
Add olive oil to a large dutch oven or large pot and place over medium high heat. Add onion and green chiles and cook until softened, about 3-4 minutes.
Next stir in cumin, chili powder, coriander and dried oregano; allow the spices to cook for 30 seconds, then add in chicken broth, 1 can of drained chickpeas (about 1 1/2 cups chickpeas), uncooked chicken breast and salt and pepper. Simmer on medium low heat for 20-30 minutes.
After 20 minutes, remove the chicken with a slotted spoon and shred with two forks. Next add in fresh lime juice and cilantro.
Finally, add the remaining can of rinsed and drained chickpeas (1 1/2 cups chickpeas) and ˝ cup water (or broth) to a blender. Blend until somewhat smooth, adding a little more water if necessary.
Pour blended chickpeas into soup pot and then stir in the corn, lime juice and cilantro. Allow soup to cook and simmer for 5-10 more minutes. Serve with tortilla chips, an extra lime wedge and avocado and cheese if you’d like. Enjoy!

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Cook time is 30 minutes making the entire meal 40 minutes.

 

 

 

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