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TURKEY CHILI Recipe

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This recipe for TURKEY CHILI, by , is from RENEE's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
WW RECIPE

Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 LBS. 99% LEAN GROUND TURKEY

2 TBSP. DICED ONION

2 GARLIC CLOVES, MINCED

1 MEDIUM RED BELL PEPPER, DICED

1 MEDIUM GREEN BELL PEPPER, DICED

1 JALAPENO PEPPER, DICED (OPTIONAL)

2 TSP OLIVE OIL

1 - 28OZ DICED TOMATOES

1 CUP WATER

1 1/2 TSP GROUND CUMIN

2 TSP CHILI POWDER

1/4 TSP CRUSHED RED PEPPER FLAKES

1/4 TSP SALT

TOPPINGS: (PER SERVING)

2 TBSP CHOPPED SCALLIONS (1/2 CUP TOTAL)

1.5 OZ AVACADO, DICED (6 OZ TOTAL)

2 TBSP LOW-FAT PLAIN GREEK YOGURT (1/2 CUP TOTAL)

3 TBSP LOW-FAT SHREDDED CHEDDAR CHEESE (3/4 CUP TOTAL)

Directions:
Directions:
HEAT LARGE SOUP POT OVER MEDIUM-HIGH HEAT AND SAUTE THE ONIONS, GARLIC AND PEPPERS IN OIL FOR ABOUT 4 TO 5 MINUTES, OR UNTIL TENDER. ADD THE TURKEY, AND COOK UNTIL TURKEY BROWNS AND IS NO LONGER PINK.

POUR IN THE TOMATOES, WATER, CUMIN, CHILI POWDER, RED PEPPER FLAKES, AND SALT; MIX UNTIL WELL BLENDED. COVER, AND SIMMER ON LOW FOR ABOUT 20 MINUTES.

SERVE WITH TOPPINGS.

Number Of Servings:
Number Of Servings:
4 SERVINGS
Personal Notes:
Personal Notes:
PER SERVING: 1 LEAN-2 | 3 VEGETABLES | 1 1/4 HEALTHY FATS | 1 EXTRA

 

 

 

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