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Southwest Rice, Beans & Corn Recipe

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This recipe for Southwest Rice, Beans & Corn is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups cooked brown rice
2 cups frozen corn, thawed
1 15 ounce can black beans, drained and rinsed
1 10 ounce can diced tomatoes and green chilies (Rotel)
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. cumin
⅛ tsp. turmeric
olive oil flavored cooking spay
Directions:
Directions:
Prepare rice according to package directions, using chicken broth instead of water.

In a large bowl combine rice, corn, beans, tomatoes and green chilies with spices. Mix until spices are evenly blended throughout. Let sit for 20 minutes to allow spices to infuse into the mixture.

Spray a large skillet with cooking spray. Heat the mixture, stirring frequently until heated through.
Personal Notes:
Personal Notes:
Diced tomatoes would be a condiment if allowed on your food plan.

 

 

 

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