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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Bean Burgers Recipe

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This recipe for Bean Burgers is from The McNamara Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
8 oz. black beans, soaked and drained (or 2 cans black beans, drained)
5 c. water
2 large onions
⅔ c. buckwheat flour
1 T. soy sauce
1-2 tsp. sage
1 T. sesame oil
4-6 oz. mushrooms, chopped (optional)
Directions:
Directions:
Dice onions and saute in oil until soft.
Add in all other ingredients. Combine.
Place in a cool place to blend and firm up.

Divide mixtures into 8 balls; flatten in hand to form burgers.
Fry over moderate heat or bake in oven until heated through and browned on outside.
Number Of Servings:
Number Of Servings:
8
Personal Notes:
Personal Notes:
Optional to mix in: Brown rice, flax seed.

 

 

 

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