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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Oven-Fried Chicken Thighs with Buttermilk Mustard Sauce Recipe

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This recipe for Oven-Fried Chicken Thighs with Buttermilk Mustard Sauce is from The Moran Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 C low fat buttermilk
4 t Dijon mustard
1 T honey
1/4 tsp salt
1/4 tsp pepper
1/8 tsp dried rosemary
1/4 C dry bread crumbs
1 1/2 T grated fresh parm. cheese
4-6 oz chicken thighs, skinned
Cooking spray
Directions:
Directions:
1.Preheat oven to 425º
2.Combine first 6 ingredients in small microwave safe bowl
3.Spoon 3 T buttermilk mixture into a bowl
4.Combine bread crumbs & cheese in a amll bowl. Dip chicken in wet mix and dredge in bread crumbs
5.Chill 15 minutes. Lightly coat a baking sheet & preheat in oven for 5 mins
6.Put chicken on baking sheet and bake at 425º for 24 mins, turning after about 12 mins
7.Microwave reserved buttermilk mixture on high for 20 seconds or until warm. Drizzle sauce over chicken.

2 thighs and 2 T sauce 376 calories, 12 g fat, 43.6 protein, 20.4 g carbohydrates
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
30 mins

 

 

 

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