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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Karen's Travel Bar Recipe

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This recipe for Karen's Travel Bar is from Abstinence, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 ounce dry oats
3 ounces canned crushed pineapple in its own juice, drained*
1 ounce nonfat dry milk
1 egg
1 ounce cottage cheese
non-stick cooking spray
Directions:
Directions:
Preheat oven to 425º.

Mix ingredients thoroughly. Pour into one mini loaf pan sprayed with non-stick spray.

Bake on a middle oven rack at 425º for 20 minutes or until center is firm.
Makes one bar.

*Can substitute 6 ounces unsweetened apple sauce for pineapple, adding ⅛ tsp. cinnamon.
Number Of Servings:
Number Of Servings:
1 bar = 2 oz. protein, 1 oz. starch, 6 oz. fruit, 8 oz. dairy.
Personal Notes:
Personal Notes:
To make multiple bars, increase recipe ingredients accordingly, mix well, weigh batter and evenly divide among mini loaf pans.

Bars freeze well for long distance travel!

 

 

 

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