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Avocado Egg Baked Recipe

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This recipe for Avocado Egg Baked is from Carol Ann's Cookbook #2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Avocado
2 Eggs
Salt and pepper
Fresh herbs if you like
Directions:
Directions:
Preheat oven to 450º.
Cut avocado in half. Cut a small slice off bottom of both half of the avocado so it does not tip on the baking sheet.
Use a spoon to scoop out pit and make the indentation large enough to hold your egg.
Place cracked egg into each half.
If desired place a small pat of butter on top of egg.

Bake for 10-14 minutes.

Serve with toast, sprinkle with your choice of spices. Salt, pepper, rosemary, etc.
Number Of Servings:
Number Of Servings:
One
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Avocado is incredibly nutritious. Advocado contains more potassium than bananas. Avocado is loaded with heart-healthy monounsaturated fatty acids and fiber.
Eggs: One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Proteins are needed for regenerating nerve tissue. They help replenish neurotransmitters after they have become depleted. Proteins are the building blocks of your cells amino acids are the building blocks of proteins.

 

 

 

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