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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

PROTEIN BARS Recipe

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This recipe for PROTEIN BARS is from The Adams Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 c. whole oats
1 c. peanut butter
1 c. honey (or 1/2 c. honey & 1/2 c. maple syrup)
1 tsp. vanilla
1/2 c. flax seed
Can add mini chocolate chips, coconut flakes, craisins, raisins, dates if you'd like.
Directions:
Directions:
Mix all ingredients well. Put wax paper into the bottom of a 8x8 or 7x10 pan, then press mixture into bottom. Cut into bars of your choice size. Freeze pan for at least an hour. Can remove the bars from the pan by lifting out the wax paper. Put into a sealed container and keep in the freezer.

 

 

 

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