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"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

Creamy Cauliflower White Sauce Recipe

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This recipe for Creamy Cauliflower White Sauce is from No Empty Plates, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 cloves of garlic
1/2 onion
1 tbsp olive oil
non-dairy milk of choice
1 coarsely chopped fresh cauliflower head OR 1 package frozen cauliflower
Directions:
Directions:
Boil or steam the cauliflower until soft.
Saute the onion and garlic.
Blend them together with a dash of milk.
Number Of Servings:
Number Of Servings:
NA
Preparation Time:
Preparation Time:
5-10 minutes
Personal Notes:
Personal Notes:
This is a super low-calorie, low-fat, good-for-you, white sauce substitute! We love to use it for lasagna and pasta.

 

 

 

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