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GROUND BEEF CAULIFLOWER HASH Recipe

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This recipe for GROUND BEEF CAULIFLOWER HASH is from RENEE's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 1/2 cups frozen cauliflower, defrosted, drained and chopped (5 greens)

1/2 cup bell peppers of your choice, chopped (1 green)

1/4 cup onion, chopped (4 condiments)

1 lb 95 - 97 percent lean ground beef ( 2 leaner leans)

2 cups reduced fat sharp cheddar cheese (2 leans)

3/4 tsp garlic powder (1 1/2 condiments)

3/4 tsp. salt (less if desired) (3 condiments)


1/4 tsp black pepper (1/2 condiment)

2 tsp olive oil (2 healthy fats)
Directions:
Directions:
heat oil in a lrge skillet over medium high heat.

add onions and pepper and cook until onions are ranslucent and peppers are tender for about 3 - 4 minutes.

add ground beef and cook unti cooked through.

add cauliflower, garlic, salt and pepper. cook until cauliflower is tender.

add cheddar cheese on top of the cauliflower and beef mixture.

turn heat to low, cover the pan with a lid and allow the cheese to melt.

enjoy!
Number Of Servings:
Number Of Servings:
4 (1 CUP)
Personal Notes:
Personal Notes:
1 lean, 1 1/2 greens, 2.25 condiments, and 1/2 healthy fat per serving

 

 

 

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