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"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

CHILI LOW SODIUM Recipe

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This recipe for CHILI LOW SODIUM is from RENEE's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 lbs. ground beef = 450 mg

2 tsp. adobo seasoning - 0 mg

1 tsp. garlic powder - 0 mg

2 tsp. chili con carne - 0 mg

sprinkle no salt & pepper - 0 mg

1 can mushrooms = 780 mg

1 small onion chopped - 0 mg

1 small green pepper - 0 mg

2 stalks celery - 0 mg

2 cans no salt added kidney beans - 70 mg

2 cans small tomato sauce (no salt added) - 130 mg

1 can large no salt tomato sauce - 140 mg

1 can large reg tomato sauce - 2870 mg

1 small tomato juice - 470 mg

1 tbsp carol shelby seasoning - 660 mg

1 tsp. cumin - 0 mg

1 tbsp no salt chili powder - 0 mg
Directions:
Directions:
brown hamburger, onions, celery and green pepper.

mix all together in soup pot and simmer for a couple hours.
Number Of Servings:
Number Of Servings:
8
Personal Notes:
Personal Notes:
total mg per pot = 5520 @ 8 1 cup servings 690 mg each

(add more seasoning and more meat and drain beans)

 

 

 

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