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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

WW BASIC CREPES Recipe

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This recipe for WW BASIC CREPES is from RENEE's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup skim milk

3/4 cup flour (all purpose)

2 large eggs

1/8 tsp. salt
Directions:
Directions:
in blender combine all ingredients & process until smooth. let stand 15-20 mins.

lightly spray 8 inch nonstick skillet with cooking spray and heat. (to test sprinkle skillet with drop of water.. if water sizzles skillet is hot enough).

pour 1/8 of batter into skillet and quickly swirl batter so that it covers entire bottom of pan, cook over med-high heat until edges & underside are dry.

using pancake turner carefully turn crepe over, cook other side briefly just to dry, about 30 seconds. slide crepe onto a plate and let cool.

repeat using remaining batter.

to freeze stack cool crepes using 2 sheets wax paper ( or 1 sheet folded in half) between each to separate, wrap stack in moisture and vapor resistant wrapping and label.
Personal Notes:
Personal Notes:
149 cal
8 grams protein
3 grams fat
22 grams carb
137 mg sodium
138 mg cholesterol

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