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SIMPLE CHICKEN STIR FRY Recipe

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This recipe for SIMPLE CHICKEN STIR FRY is from RENEE's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. skinless, boneless chicken breasts, cut in to strips.

4 cups frozen stir-fry vegetables (without sauce)

1/2 cup chicken broth

1/4 cup light teriyaki sauce

salt and pepper to taste
Directions:
Directions:
spray large nonstick skillet with nonstick spray; heat.

add chicken; cook over medium heat, stirring constantly, until browned.

add vegetables; stir-fry until barely tender, 2-3 minutes.

add broth, teriyaki sauce, salt, and pepper; stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.

serve over cooked rice.

(1 cup has ww points value of 4 over brown rice)
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
179 caories
3 grams fat
3 grams fiber

 

 

 

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