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Okra Stew Lobster 🦐 fish shrimp Recipe

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This recipe for Okra Stew Lobster 🦐 fish shrimp is from Good Recipies, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons sustainably sourced red palm fruit oil (or vegetable oil and 1 tablespoon smoked paprika as a substitute for palm oil)
1 brown onion
2 ripe tomatoes (chopped)
2 cloves of garlic
1 inch of ginger
1 scotch bonnet (or habanero pepper)

3 cups fresh okra
7 oz./200g large prawns (jumbo, king)
7 oz./200g squid rings
10 1/2 oz./300g white flesh fish fillets (tilapia, bream)
8 1/2 oz./250 mL chicken (or fish stock)
Optional: 2 lobster tails
Garnish: sprin
Directions:
Directions:
Saute onion. Ginger, garlic fish spices.
Add tomatoes 5 min.
Okra, water then fish. About 30 min

 

 

 

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