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Pollo Rellano Recipe

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This recipe for Pollo Rellano is from Momma Bear's Cookbook II, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 boneless, skinless chicken breasts sliced thin horizontally to make 4 pieces
1/3 cup cornmeal
2 tbsp. taco seasoning
1 egg
1 can whole green chili peppers, cut in half lengthwise
2 ounces reduced fat shredded Mexican cheese
2 tbsp. snipped parsley
Directions:
Directions:
Preheat oven to 375º
Rinse chicken and pat dry. Put between two pieces of plastic wrap and pound to 1/4-inch thickness. Sprinkle with salt and pepper.
In a bowl, combine cornmeal and taco seasoning. In another bowl, beat egg.
For each roll, place a chili pepper half on a piece of chicken. Sprinkle with 1/4 of the cheese. Sprinkle with some parsley. Fold in sides and roll up jelly-roll style; secure with a wooden pick.
Dip in egg, then roll in cornmeal mixture to coat. Place rolls, seam sides down, in a shallow baking pan coated with cooking spray. Bake, uncovered, for 25 - 30 minutes.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Nutritional info: 224 calories, 5g fat, 10g carbs, 2g fiber, 30g protein

 

 

 

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