Directions: |
Directions:In a large bowl stir together first three ingredients (through salt); add the water and oil. Beat with a mixer on low or stir until combined. Using the hook attachment, beat on low (or knead by hand) 3 to 5 minutes to make a soft dough that is smooth and elastic, adding additional flour or water as needed.
Transfer dough to a greased bowl, turning to grease surface of dough. Cover and let rise in a warm place 1 1/2 hours. Punch dough down. Divide into six portions; shape into balls. Cover and let rest 10 minutes.
On a lightly floured surface, roll balls into 7- to 8-inch circles. Preheat a large nonstick skillet over high heat. Add dough circles, one at a time, and cook 45 to 60 seconds or until surface is bubbly and bottom is browned. Turn bread; cook 30 seconds more or until bottom is browned. If bread browns too quickly, reduce heat to medium-high.
Whole Wheat Pita Flatbread:
Prepare as directed, except substitute 1 cup whole wheat flour for 1 cup of the all-purpose flour.Per Serving: same as above except: 187 calories, 31 g carbohydrate, 3 g total fiber, 10% iron
Naan Bread:
Prepare as directed, except substitute 6 tablespoons plain yogurt, room temperature, for half of the water. Divide dough into four portions and roll into about 9x5-inch ovals. Naan may take a little longer to cook (1 minute per side). If desired, brush cooked naan with olive oil and sprinkle with toasted sesame seeds and sea salt. Per Serving: same as above except 204 calories, 6 g protein, 33 g carbohydrate, 1 mg cholesterol, 1 g total sugar, 206 mg sodium, 4% calcium
To Store:
Place pitas in an airtight container. Store at room temperature up to 3 days or freeze up to 2 weeks. To thaw, microwave pitas, one at a time, 20 seconds or until warm.
Nutrition Facts
Per Serving: 195 calories, (1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat), 0 mg cholesterol, 196 mg sodium, 32 g carbohydrates, 1 g fiber, 0 g sugar, 5 g protein. |
This recipe for Pita Flatbread is from