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Vegetable Quiche Cups To Go Recipe

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This recipe for Vegetable Quiche Cups To Go is from The Jones Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg subsitute (or 3/4 cup real eggs)
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional) or salsa to taste
Directions:
Directions:
1.) Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
2.) Combine the egg, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350F for 20 minutes, until a knife inserted in the center comes out clean.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and cheese may be used.
77 calories per serving
Great for on the go breakfast

 

 

 

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