Pan-Fried Flounder Recipe

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Category:	Category: Main Dishes: Seafood, Pasta, and Casseroles

Ingredients:	Ingredients: 1 lb. flounder fillets (or other mild white fish) 1 T. Dijon mustard 1 large egg white, whipped until stiff ¼ c. yellow cornmeal 2 T. grated parmesan cheese 1 T. finely minced fresh thyme, or 1 tsp. dried thyme ½ tsp. salt ½ tsp. freshly ground black pepper olive oil cooking spray 1 T. olive oil 1 lemon, cut into wedges

Directions:	Directions: Rinse fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. In a medium bowl, combine cornmeal, parmesan cheese, thyme, salt, and pepper. Dust fish with cornmeal mixture, making sure to cover both sides. Coat a large skillet with cooking spray, and set over medium-high heat. Add oil and heat until shimmering. Add fish to skillet and cook for 2-3 minutes on one side, flip fish and cook until done on other side, about 2-3 minutes more. Cooking times will vary depending on size/thickness of fillets. Serve fish with lemon wedges.

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Pan-Fried Flounder Recipe

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Category:

Ingredients:

Ingredients:

Directions:

Directions: