Fat Flush Soup Recipe Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 tsp. olive oil
1 ¼ lbs. lean ground beef, turkey or chopped chicken*
1 large onion, peeled and chopped
1 large red, orange and/or green pepper, seeded and chopped
1 large zucchini or yellow squash, chopped
8 oz. mushrooms, chopped
2 cloves garlic, peeled and chopped
1 bottle (46 oz.) reduced-sodium tomato or vegetable cocktail juice
1 can (15 oz.) pinto, garbanzo or black beans, rinsed and drained
1 can (14 oz.) crushed tomatoes
1 Tbs. fresh lime juice
1 Tbs. ground cumin
⅛ tsp. cayenne pepper, or to taste
¼ cup each fresh cilantro and parsley leaves, chopped
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Directions: |
Directions:In sauce pot over medium-high heat, cook oil 30 seconds or until heated.
Add beef, turkey or chicken and cook 5 minutes or until cooked through, stirring occasionally.
Remove from skillet; drain, if desired.
In same sauce pot, cook onions, peppers, zucchini, mushrooms and garlic for 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Stir in next 6 ingredients and cooked meat.
Add up to 1 cup water to thin soup, if desired.
Cover and bring soup just to a simmer (do not let boil).
Reduce heat to medium-low and let simmer 20 minutes, stirring occasionally.
Stir in cilantro and parsley; cover and let simmer 5 minutes more. |
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Number Of
Servings: |
Number Of
Servings:5 - 6 |
Preparation
Time: |
Preparation
Time:0 |
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