Stovetop Frittata Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Select 2 c. total of cut vegetable from this list.
Choose among Group MW:
cauliflower florets, small; broccoli florets, small; green beans, trimmed; baby potatoes, halved; zucchini/yellow squash, coarse dice; Vidalia onion, sliced; mushrooms, sliced
(for any of the above, rinse, drain, and blanch in microwave in bowl for 2x1 minute zaps)
steam-in-bag green peas; steam-in-bag sweet corn
(for any of the above, microwave according to directions, add to bowl)
Choose ½ cup of any or all among group Saute:
shallots, thinly sliced
garlic, crushed and minced
roasted red peppers, diced
scallions, sliced
3 large eggs
¾ c. whole milk,
½ c. full-fat Greek yogurt or sour cream
½ c. grated cheese (mix white cheddar, provolone, mozzarella, swiss, etc)
½ c chopped herbs (chives, parsley, basil, thyme, dill, coriander)
1 tsp kosher salt
2 Tbsp olive oil
2 Tbsp unsalted butter
black pepper
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Directions: |
Directions:Place a non-stick skillet on burner, at medium
Add olive oil, heat to shimmer
Add Group Saute vegetables, sweat for 2 minutes
Add butter, stir to melt
Add Group MW vegetables, cook until soft and heated through
Adjust seasoning with salt and pepper
Whisk together eggs, milk, yoghurt/sour cream, cheese, herbs, kosher salt
Pour over contents of skillet, stir gently.
Cover and cook over medium-low 12-15 minutes, until center is just set
Remove from heat, cut into wedges and serve. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 to 60 minutes |
Personal
Notes: |
Personal
Notes: This was based on experiments done in 1976 when I, unexpectedly, ran Food Services at the University of Rhode Island. This recipe is the vegetarian version but it does real well with added sausage bits (microwave breakfast sausage), crumbled bacon, diced ham (we favor rosemary-scented ham from the deli), leftover anything (pulled chicken, etc.), salami, et al.
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