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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Vegan Ranh Chickpea Sandwich Recipe

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This recipe for Vegan Ranh Chickpea Sandwich is from Annette's Plant Based/Vegan Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
For the ranch dressing:

1/4 cup vegan mayonnaise
2 teaspoons apple cider vinegar
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/2 teaspoon salt
1/4 teaspoon dried dill
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
for the sandwiches:
1 19oz can chickpeas, drained and rinsed
2 ribs celery, chopped
1/4 cup red onion, chopped
2 tablespoons cilantro, chopped (optional)
4 romaine lettuce leaves
8 slices bread of choice (or 4 wraps)
Directions:
Directions:
Add all of the ranch dressing ingredients to a medium bowl and mix together.

Now add the chickpeas and use a potato masher or fork to mash to preferred texture. I like about 1/2 the chickpeas mashed and leave the other 1/2 whole. Add in the celery, red onion and cilantro, and stir to combine. Layer onto bread with lettuce. Enjoy!
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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