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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Herbed Tuna Sandwiches Recipe

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This recipe for Herbed Tuna Sandwiches is from Fifty Years in the Kitchen by Marj Moritz, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can (12 ounces) light tuna in water, drained and flaked
2 hard-boiled large eggs, chopped
1/3 cup reduced-fat mayonnaise
1/4 cup minced chives
2 teaspoons minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon onion powder
8 slices whole wheat bread, toasted
1/2 cup shredded reduced-fat cheddar cheese
Directions:
Directions:
1. Preheat broiler. Combine the first seven ingredients. Place four slices of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese.
2. Broil 3-4 in. from the heat for 1-2 minutes or until cheese is melted. Top with remaining toast.

Nutrition Facts
1 sandwich: 367 calories, 15g fat (4g saturated fat), 141mg cholesterol, 718mg sodium, 27g carbohydrate (4g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
Personal Notes:
Personal Notes:
I love these. They are a delightful combination of herbs and reduced-fat cheese making this simple open-faced tuna sandwich a standout. This recipe is quick and easy and packed with good-for-you protein.

 

 

 

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