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Spicy Mustard Scallops with Chard Recipe

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This recipe for Spicy Mustard Scallops with Chard, by , is from Ruby's Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Ruby Barnes


3.5 oz. Scallops
3 Tbls. Stone Ground Mustard
2 Tbls. Bragg's Amino Acids
1.Tbls. Apple Cider Vinegar
2.Tbls. Lemon Juice
2 Tbls. Chopped Onion
2 cloves Garlic, sliced
1/2 c. Low sodium vegetable broth
8 oz. shredded, chopped Chard

Combine Bragg's, Vinegar, Lemon juice and mustard in saute pan.
Add scallops, onion, & garlic and cook about 10 minutes or until almost all the liquid
is gone. Remove the scallops and add the vegetable broth-scrape up any tasty bits in
the pan (this is called deglazing). Add chard to the broth and cook stirring
occasionally until chard is tender, adding a little water if needed.




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