Click for Cookbook LOGIN
"If you ate pasta and antipasto, would you still be hungry?"--Unknown

Fit & Healthy Enchilada Chicken & Rice Casserole Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Fit & Healthy Enchilada Chicken & Rice Casserole is from Kremers Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1½ lb chicken breasts
2 C. cooked brown rice (or quinoa)
1½ C. enchilada sauce
1 can (15oz) black beans (drained)
1 C. corn
1 C. mozzarella & cheddar cheese
Directions:
Directions:
Set oven to 375F.

Cook brown rice according to instructions and set it aside. Cook chicken and pull apart and place the pieces in a large bowl. Add brown rice, beans, corn and enchilada sauce. Mix together. If you find the mixture to be too dry, add more sauce or some tablespoons of chicken broth.

To a large baking dish or individual baking tins, add the mixture. Top the casserole dish with the cheese or top each individual baking tin with about 1/4 cup of the cheese.

Bake in the oven for 25 minutes or until the cheese is golden brown.The tins can be frozen for later use. Allow the casserole to cool down nearly to room temperature, then wrap it in foil and place it in the freezer.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

46W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!